I've found that growing smaller seed sprouts (broccoli, alfalfa, clover) in soil is far easier than using jars, plus it's better for the seeds because they have more exposure to oxygen and aren't crammed together. Just wait until they start to sprout a little bit and toss them on a very thin layer of soil. Water lightly twice daily (morning and evening) and harvest around 1.5-2 inches tall. I juice all my sprouts though... broccoli/radish sprouts, sunflower greens, and wheatgrass are the staples.
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